PROGRAMS
HOW WE CAN HELP YOU
PROGRAMS
HOW WE CAN HELP YOU
Wellness Transformation Program
Are you ready to TRANSFORM YOUR LIFESTYLE, EXPERIENCE INNER AND OUTER WELLNESS, and join a program that GUARANTEES SUCCESS?
I am personally committed to partnering with you, ensuring that you regain control of your body—physically, mentally, and emotionally—within the NEXT 90 DAYS!
Elevate your confidence, boost your energy levels, and enhance your mental well-being with our dedicated support, motivation, and accountability check-ins.
Say goodbye to yo-yo dieting and say hello to lasting results, even if you've faced setbacks with other methods in the past. Indulge in your favorite meals and dine out while still achieving jaw-dropping, sustainable transformations.
Embark on a journey to shed pounds, sculpt your body, and elevate your fitness and strength.
Become the empowered and vibrant mum you aspire to be for yourself and your family.
It's time to feel and look your absolute best!
Wellness Transformation Program
Are you ready to TRANSFORM YOUR LIFESTYLE, EXPERIENCE INNER AND OUTER WELLNESS, and join a program that GUARANTEES SUCCESS?
I am personally committed to partnering with you, ensuring that you regain control of your body—physically, mentally, and emotionally—within the NEXT 90 DAYS!
Elevate your confidence, boost your energy levels, and enhance your mental well-being with our dedicated support, motivation, and accountability check-ins.
Say goodbye to yo-yo dieting and say hello to lasting results, even if you've faced setbacks with other methods in the past. Indulge in your favorite meals and dine out while still achieving jaw-dropping, sustainable transformations.
Embark on a journey to shed pounds, sculpt your body, and elevate your fitness and strength.
Become the empowered and vibrant mum you aspire to be for yourself and your family.
It's time to feel and look your absolute best!
What You'll Get Inside The Wellness Transformation Program!
Along with the amazing coaching services to help support , motivate and hold you accountable throughout your journey you receive access to our premium app where you have access to so many amazing features!
Workout, Nutrition, Mindset and Habit coaching
Workout coaching
Unlimited access to our LIVE zoom classes , 5 days a week , 9 classes to choose from. Enjoy HIIT, LIIT, Boxing, Weights, Postnatal, Dance Cardio and Yoga. Also receive unlimited access to all recordings in our workout library to do at a time and place that suits you.
Nutrition coaching
Receive guidance and coaching around your nutritional requirements. How to improve your current lifestyle by enjoying the foods you love. We can provide you flexible meal plans, recipes and food journaling to help you stick to your daily requirements.
Mindset and Habit coaching
We work on helping you create a positive mindset so you can feel confident and productive to achieve your goals. We do this by putting tools in place such as daily reminders to focus on, practicing gratitude and focusing on affirmations.
Premium App experience
Week-by-week calendar
To keep track of the LIVE zoom workouts as well as your daily tasks.
Daily Health Reminders
Never miss a workout or important 'to do' item with daily reminders.
Progress Tracking
I personally monitor your progress each week and make adjustments and modifications to your plan to ensure success.
Resource library
Here you can access your video on demand library , nutritional information , wellness advice and other useful documents.
Private chat feature
Communicate with your coaches to stay on track and to reach out with any questions you may have.
Support and Accountability
Private messenger
Communicate with your coaches as frequently as you need. Send message's , photos , videos and voice notes
1-1 weekly check ins
Spend time going over how your week is going , how you are going , ask for support or ask for more help. We want to ensure you are taking the right steps forward and that you are enjoying the process.
Community Forum
Engage with other Mums in the program, reach out to coaches and stay up to date.
What You'll Get Inside The Wellness Transformation Program!
Along with the amazing coaching services to help support , motivate and hold you accountable throughout your journey you receive access to our premium app where you have access to so many amazing features!
Workout, Nutrition, Mindset and Habit coaching
Workout coaching
Unlimited access to our LIVE zoom classes , 5 days a week , 9 classes to choose from. Enjoy HIIT, LIIT, Boxing, Weights, Postnatal, Dance Cardio and Yoga. Also receive unlimited access to all recordings in our workout library to do at a time and place that suits you.
Nutrition coaching
Receive guidance and coaching around your nutritional requirements. How to improve your current lifestyle by enjoying the foods you love. We can provide you flexible meal plans, recipes and food journaling to help you stick to your daily requirements.
Mindset and Habit coaching
We work on helping you create a positive mindset so you can feel confident and productive to achieve your goals. We do this by putting tools in place such as daily reminders to focus on, practicing gratitude and focusing on affirmations.
Premium App experience
Week-by-week calendar
To keep track of the LIVE zoom workouts as well as your daily tasks.
Daily Health Reminders
Never miss a workout or important 'to do' item with daily reminders.
Progress Tracking
I personally monitor your progress each week and make adjustments and modifications to your plan to ensure success.
Resource library
Here you can access your video on demand library , nutritional information , wellness advice and other useful documents.
Private chat feature
Communicate with your coaches to stay on track and to reach out with any questions you may have.
Support and Accountability
Private messenger
Communicate with your coaches as frequently as you need. Send message's , photos , videos and voice notes
1-1 weekly check ins
Spend time going over how your week is going , how you are going , ask for support or ask for more help. We want to ensure you are taking the right steps forward and that you are enjoying the process.
Community Forum
Engage with other Mums in the program, reach out to coaches and stay up to date..
Who Is this program for?
Designed specifically for Mums seeking to bid farewell to the cycle of yo-yo dieting, fleeting fitness trends, and instant fixes, this program is tailored for those ready to embrace a genuine, lasting transformation. It streamlines the weight loss process, leveraging fitness as a powerful tool to elevate not just physical well-being but excellence in every facet of your life.
How Does It Work?
Our program focuses on nutrition, training, and mindset. What sets us apart is the personal touch—I provide individual coaching check ins via the app and on zoom(depending on the package you choose) for 12 weeks, guiding you through the implementation of these strategies and ensuring you stay on the path to success.
Where Does It Happen?
The Wellness Transformation coaching program is an online experience providing a flexible and convenient experience for busy Mums. With an exclusive app housing your customized training programs, live zoom classes , video on demand library, nutrition guides, community forum , private chat section and additional course materials, everything essential is conveniently accessible whenever and wherever you require it.
When Does It Start?
This is a customized program, allowing you to commence whenever you feel prepared. We collaboratively choose a start date that aligns with both our schedules, embarking on a 12-week journey together to support you in reaching your goals.
Are there payment options?
Yes! We offer various payment options depending on your requirements. You can pay in full , use afterpay/klarna or go on a payment plan. We can discuss all of this together to ensure you understand your options.
Do you offer other programs?
Yes we do! If you would like longer term programs we have our 6 and 12 month Vitality Transformation Programs available. These can be done once you complete our shorter programs or straight away. Send us a message to learn more about these programs.
5 STEPS TO UNLOCKING THE NINJA MUM IN YOU
This eBook, "5 STEPS TO UNLOCKING THE NINJA MUM IN YOU - Regain control of your body physically, mentally and emotionally by following these 5 steps.," is a comprehensive resource designed to support mothers in prioritizing their well-being. The guide covers various aspects, including adopting an unrestrictive and balanced diet, practicing mindful eating, incorporating family-friendly exercise into a flexible routine, and approaching postpartum weight loss with realistic goals and a positive mindset.
Throughout the eBook, the emphasis is on sustainable lifestyle changes, self-care, and celebrating progress on the journey to overall health and happiness for mums.
5 STEPS TO UNLOCKING THE NINJA MUM IN YOU
This eBook, "5 STEPS TO UNLOCKING THE NINJA MUM IN YOU - Regain control of your body physically, mentally and emotionally by following these 5 steps.," is a comprehensive resource designed to support mothers in prioritizing their well-being. The guide covers various aspects, including adopting an unrestrictive and balanced diet, practicing mindful eating, incorporating family-friendly exercise into a flexible routine, and approaching postpartum weight loss with realistic goals and a positive mindset.
Throughout the eBook, the emphasis is on sustainable lifestyle changes, self-care, and celebrating progress on the journey to overall health and happiness for mums.
